Here is a new listening and meditation for you to try from English File Advanced by OUP. The activity is simple (and delicious), but the listening is quite difficult. There is a pdf transcript here and in the links.
1 Buy a bar of chocolate
2 Listen and follow the instructions
3 Do the gapfill
4 Check your answers in the pdf transcript
5 Repeat every day!
Mindfulness
A mental state of focusing on the present moment, while calmly understanding and accepting your feelings, thoughts, and bodily sensations, used as a
therapeutic technique.
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Now, download the gapfill and try to complete from memory. Check your answers by listening again or reading the transcript.
Interesting links